Join us on Saturday, September 5, at 10.30am to walk the spectacular Morecambe Bay sands led by Queens Guide Cedric Robinson MBE.

The walk is around eight miles and takes approximately three hours, starting at Arnside promenade.

The scenery is stunning and you see the wildlife close by. It’s a fun but slightly weird experience walking across the mud flats! If you’ve never done it before – now is your chance.

This is a major fund-raising event to help your local South Lakes Citizens Advice. Last year we helped 3,000 local residents with free, confidential and impartial advice.

There’s growing demand for our help and like other charities we struggle for funding. So please do come and walk with us. We think you will have a great experience and lots of fun while at the same time raising funds through sponsorship by family, friends and work colleagues.

Registration is just £5 and if you could get friends or colleagues to sponsor you that would be great We are limited to 200 people, so book your place early. Full details are available at www.southlakescab.org.uk or telephone 015394 47185. We look forward to hearing from you!

* Free, confidential advice and help is available from South Lakes Citizens Advice on any aspect of debt, consumer problems, benefits, housing, employment and any other problems. We have various outlets across South Lakeland and can also give advice over the phone – telephone 015394 46464 for an appointment and help.