IF YOU'RE planning on getting in shape for the new year, following the excesses of Christmas, then the news that Carlton Video has re-released Cindy Crawford's three chart-topping video titles (Shape Your Body; The Next Challenge; and A New Dimension) will be music to your ears.

Better still, we have copies of Cindy's Shape Your Body video to give away to THREE lucky South Lakes Citizen readers.

Shape Your Body took the fitness video market by storm when it was first released.

Featuring three total body workouts developed by Radu, one of New York's toughest trainers, the 95 minute programme comprises three great workouts.

Workout I (40 minutes) demonstrates how to stretch and tone your legs, bottom, chest and back for a tight, firm look and feel, along with a series of exercises for the stomach.

Workout II (40 minutes) works on leg strength and toning before shifting to a different routine for arm and shoulder definition, before concluding with some abdominal work.

The final Jump-Start Mini Workout (10 minutes) is a revitalising, overall mini workout.

What better way could there be to banish the Christmas bulge and achieve a fabulous new figure for summer 2001.

All you have to do to enter the competition is answer the question, fill in the entry coupon and send it to: Video competition, South Lakes Citizen, 22 Stricklandgate, Kendal, LA9 4NE to arrive by first post next Tuesday.

Or you can email your answer to louise.mcdonald@notes.newsquest.co.uk, to arrive by 9am next Tuesday.

You will also find our competitions on the Features section of our website: www.thisisthelakedistrict.co.uk

With which New York trainer did Cindy Crawford develop the Shape Your Body video?