See what's in the shops this weekend, with the emphasis, where possible, on locally-produced, seasonal and specialty foods.

Low Sizergh Barn Farm Shop: Richard Woodalls air-dried Waberthwaite ham - ready to eat, similar to Parma ham

..................2 packs for the price of 1 £2.51 per 125g pack.

Kendal Foodhall: Far Eastern shrimp paste (in a re-sealable sachet...................................£2.75 per 44g sachet.

Watson & Woollard, Kendal: Kendal Rough Fell Lamb Henry chops (cut from the shoulder, ideal for grilling pan-frying, or quick roast).........................£3.49 per 1/2 kilo.

Kendal Fisheries: Fresh cod roe - boil, then flour and pan-fry and serve for breakfast or a tasty snack......£3.80 per lb.

Steadmans, Sedbergh: Own-recipe Southern Fried Chicken (eat hot or cold) 6 pieces per tray.....£1.39 per tray.

Higginsons, Grange-over-Sands: New line: own-make individual beef steak & wholegrain mustard pies, 99p each.

The Barn Shop, Crooklands: Pheasant (Cartmel Valley Game) oven-ready............................................£2.95 each.

Hutchinsons, Coniston: Pork & apple sausages (own-make) ...............................................................£ 1.90 per lb.

Oddbins, Kendal: Las lilac malbec (Argentina) soft but rich, bramble and smoky damson red

................................normally £3.99 special offer 3 for £10.

Richardsons, Bowness: Ribs of Cumbrian Fellbred beef on the bone.................................................£2.30 per lb.

Cartmel Village Shop: Moniak Dill Sauce (from Scotland)perfect with fish................................£1.85 per 198g jar.

Bowland Bridge Stores: Hot Java Lava Coffee from Taylors of Harrogate....................................£2.59 per 227g.

Cranstons, Kendal: Rump steak, locally-reared beef....................................................................... ...£2.98 per lb.

Country Harvest, Ingleton: Kennedys Chocolates hand-made, white, milk & plain..................£3.95 per 130g box.

Booths: Cherry tomatoes..................buy 1 pack get 1 free.

Greenbanks, Kendal: English Cox apples 1 kilo bag.....55p.

Morrisons, Kendal: Chicken thighs 1 kilo pack £ 2.99................buy one pack get one free.

Cumbrian Co-op: Tempranillo oak aged........£2.49 (£1 off).

Asda: Punnet of plums (750g)........down from £1.68 to 98p.