What's in the shops this weekend, with the emphasis, where possible, on locally-produced, seasonal and specialty foods.

Low Sizergh Barn Farm Shop: Smoked Windermere char from The Old Smokehouse, Penrith, ideal for a tasty

summer salad...............................................£3.34 per 250g.

A Taste of Lakeland, Ambleside: Country Puddings from Penrith, traditional recipe - chocolate fudge........200g £ 2.60.

....& chocolate fudge topping 225g £ 1.20.

Higginsons, Grange-over-Sands: Fresh calves liver dust with seasoned flour and pan-fry for just a few minutes...£2.99 per lb.

Country Harvest, Ingleton: Somerset Camembert made in Crewkerne: "just as good as the French version" ...£1.65 for 220g.

Watson & Woollard, Kendal: Half shoulders of Lakeland lamb....£1.20 per 1/2 kilo.

The Barn Shop, Crooklands: Wensleydale cheese made in Hawes........89p per 100g.

Greenbanks, Kendal: Class 1 English organic tomatoes ...50p per 1/ 2 kilo.

Cartmel Village Shop: Belvoir organic hand-made lemonade & ginger beer, a sparkling blend of organic

ingredients and Belvoir (Leics) spring water ......2 sizes - 25cl 90p or 75cl £1.75.

Steadmans, Sedbergh: Special offer - whole legs of Cumbrian Spring lamb, cut to customer requirement....£1.69 per lb.

Hutchinsons, Coniston: Rolled rib of British beef .........£2.86 per 1/2 kilo.

Oddbins, Kendal: Heidsieck Blue Top Champagne ...............non-vintage £16.49 each - buy 3 for the price of 2.

Richardsons, Bowness: Own-make kebabs, succulent Cumbrian Fellbred lamb with peppers, onions & seasoning..£1.20 each.

Bowland Bridge Stores: French Brie.............69p per 100g.

Kendal Fisheries: Small whole Grade A Scottish salmon.........£5.99 each.

Kendal Foodhall: Scottish Heather Honey £4.65...454g jar.

Booths: Special offer - Cumbrian Fellbred lamb chops .....£4.50 per 1/2 kilo.

Cranstons, Kendal: Special offer - steakburgers for the BBQ..69p each.