What's in the shops this week with the emphasis, where possible, on locally produced seasonal and speciality foods

Peter Hutchinson, Greenodd: Own-bred lambs from the Woodland Valley - whole lambs only £1.40 per lb - cut & bagged as the customer requires.

The Honeypot, Hawkshead: Peggy's home-made meat & potato pies from Ambleside - £1.30 (270g).

Dales butchers, Kirkby Lonsdale: Own-make Toulouse Sausage - French-recipe pork sausage with black pepper & garlic - £2.48 per 1/2k.

Watson & Woollard, Kendal: Kendal Rough Fell lamb - half shoulders - £1.75 per half kilo.

Low Sizergh Barn Farm Shop: Fresh organic whole chickens & breast portions - £2.98 per 1/2 kilo.

Howbarrow organic farm, Cartmel: Great Taste Awards 2002 - Organic Pudding Company sticky toffee (silver), chocolate fudge

(silver), summer fruits (bronze) - all £ 2.75.

Richardsons, Bowness: Boned & rolled leg of English pork - £1.75 per 1/2 kilo.

SPECIAL OFFER: 5 kilos pork chops - only £20 Kendal Fisheries: Natural oak smoked haddock £4.50 per half kilo / also, best Grade A whole Scottish salmon from £5.99 each - prepared to customer requirement.

Higginsons, Grange-over-Sands: Mediterranean Chicken - succulent chicken breast marinated in olive oil, sea salt, garlic, ginger & lime juice & a sprinkle of coriander (oven or hob cook) - £3.92 per 1/2 kilo.

Bowland Bridge Stores: Organic pasta sauce with red peppers & chilli (440g jar) - £ 1.49.

Country Harvest, Ingleton: Dormen's scrumptious caramelised fine quality cashews & peanuts - cashews 100g £1.59 / peanuts 100g 89p.