PREPARE not panic' is one charity's message amid predictions that winter 2005 will be colder than average.

As Met Office forecasters issued an amber alert' and predicted that it would be the coldest winter since 1995/6, fuel poverty charity National Energy Action advised people not to panic because by planning ahead, they can keep their heating on and still keep their fuel bills low.

NEA tackles the heating and insulation problems of low-income households through improved energy efficiency.

"Last winter there were around 3600 excess winter deaths in the North West," said Jenny Saunders of NEA.

Westmorland and Lonsdale MP Tim Farron said global demand meant that fuel prices would increase, but householders could reduce their fuel bills by better energy efficiency.

"Higher fuel bills hit the most vulnerable in society first, so we need to make sure that people, especially pensioners, are not priced out' of being able to afford heat in their homes," said Mr Farron.

Experts at South Lakeland Age Concern offer specialist support for the elderly during the winter period and the charity is already preparing its winter warmth' packs and organising free electric blanket tests.

SLAC resource advisor Hilary Wilson said the packs contained a combination of health and practical advice, and included an NHS medical information booklet, advice about obtaining financial help with heating bills and how to eat well. The charity hold winter warmth roadshows from the end of October.

Advisors at Age Concern are on hand at their new resource centre on Finkle Street, Kendal, to answer any questions, or they can be contacted on their helpline 01539-728180.