FOR many people, the first contact they have with the police is when, as a driver, they are pulled over - either for a routine check or for committing an offence. Either way, it can be a harrowing experience, what with the flashing lights, sirens and all. Here's a step-by-step guide for dealing with these situations: STEP 1 - STOP IN THE RIGHT PLACE...

It may sound patronising, but when those blue lights come on people do tend to panic. Pull over only when it is safe and sensible to do so (i.e. not in the middle of a roundabout). The last thing you need is to cause an accident right in front of a couple of police officers.

STEP 2 - PLAY IT COOL...

Don't panic. If you come out of the car a nervous, quivering wreck then the bobbies are, quite rightly, going to suspect that something is amiss. Take a few deep breaths before you open the door and remember; if you're innocent then you have nothing to worry about.

STEP 3 - MIND YOUR MANNERS...

Your average traffic cop must pull over hundreds of motorists a month, many of whom are going to give him a mouthful. Be as polite as possible, always referring to them as officer'. Your cause, whether you have done something wrong or not, is not going to be helped by rudeness and non-co-operation.

STEP 4 - DON'T LIE ...

If you were breaking the laws, then do not try to convince the officers otherwise, as this will only help to turn a warning into a fixed penalty. If they did not have a pretty good idea that you were doing something illegal, they would not have pulled you over. Conversely, if you are sure that you were not or you have a legitimate excuse (a pregnant wife in labour, for example) then do not admit to the offence.

STEP 5 - TAKE NOTE...

Keep a notebook handy in the car and use it to write down the time and date of the incident. Get the officer's Collar Number and car registration as well as any specific claims made against you.

ALWAYS REMEMBER: Be polite to the police officers. Chances are they probably could think of something better to with their time, but it is not advisable for you to point this out to them. A smile costs nothing and, in this instance, it may even get you out of a fine.