Cartmel Village Shop: To celebrate Fairtrade Fortnight - Farrers of Kendal Fairtrade Costa Rica ground coffee..............................£2.95 per 250g bag.

Hazelmere Bakery, Grange-over-Sands: Hazelnut & almond jap with ground rice, eggs & layers of chocolate fudge............................93p each.

Hutchinsons, Coniston: Rib-eye steaks (beef from Urswick).......................£5.25 per half kilo.

Growing with Grace, organic market garden, Clapham: British parsnips............only £1.50 per kilo.

Greenbanks, Kendal: Class 1 English Savoy cabbage..................49p each.

Richardsons, Bowness: Boned & rolled loin of English pork....£2.50 per 500g.

Kendal Fisheries: Fresh swordfish steaks..................£6.60 per half kilo.

Whole Scottish salmon (prepared to customer requirment)..............................................£7.99 each.

Steadmans, Sedbergh: Fresh local chicken from Frank Bird at Langwathby cheap & cheerful breast goujons only £2.75 per half kilo..............................ideal for stir-fries & casseroles.

Plumgarths farm shop: Peppered pork loin steaks.................£3.69 per 500g.

Lamb mint balls in orange & mint sauce......99p each.

Bowland Bridge Stores: French brie..65p per 100g.

A Taste of Lakeland, Ambleside: Tasting day tomorrow with Hawkshead Relish Company & Leagram organic dairy - recipe ideas & producer info.