Peter Hutchinson, Greenodd: Herdwick mutton from Peter's own farm at Woodland (Broughton)

legs £1.50 per lb/shoulders £1 per lb/loins £2 per lb.

The Honeypot, Hawkshead: Woodall's of Waberthaite traditionally dry-cured diced pancetta.......................................£2.89 (250g).

Howbarrow organic farm, Cartmel: Howbarrow-grown rocket.......£1.37 per 125g bag.

Dales butchers, Kirkby Lonsdale: Own-cured middle bacon..................£2.49 per 500g.

Lunesdale Fruiterers, Kirkby Lonsdale: English leeks........................................£1.59 per kilo.

Oddbins, Kendal: Marques de Monistrol rose cava fresh, fruity & funky with lovely pink bubbles £5.69.

Country Harvest, Ingleton: Valentine's Day hampers ranging from £14.35 - £37.50 with chocolates, & Champagne or packed to your choice Lucy's of Ambleside: Lyrical love biscuits hand-wrapped own-make shortbread biscuits each with its own message for your Valentine..........£4.50.

Higginsons, Grange-over-Sands: Texas rib-eye steaks - lean, marinated steak with pepper & a hint of chilli.

Low Sizergh Barn Farm Shop: Boned & rolled leg of lamb from Mansergh Hall, Kirkby Lonsdale. Save £3.24 per kilo. Now £8.88 per kilo (freeze for Easter).

Watson & Woollard, Kendal: French-trimmed beef ribs from Dales Quality Meat, Hawes....£3.48 (500g).