If you have never tried Soya protein, you are probably rather wary of it but once tried, you will find it a very versatile alternative to meat or dairy products. Eating Soya protein is great for people who are trying to look after their heart as research has shown it can reduce heart disease by as much as 18-28 per cent.

Using Soya protein in place of animal protein helps to lower the total blood cholesterol and LDL cholesterol. Having a high level of LDL-cholesterol is known to be a key factor in the development of heart disease so whether you are trying to lower your bad cholesterol or simply want to protect your heart, this could be the solution you've been looking for! Experts recommend that a daily intake of 17 to 25g of Soya protein is best for optimal heart health benefits. Tofu, tempeh, soy milk and yoghurts, and most meat substitute products are a great source of Soya protein and you can even buy Soya flour for use in home baking, with an increasing range of Soya-based products on the market, you'll be spoilt for choice.

For more information and advice about healthy living, please contact Heart Research on 0113 297 6205 or email lifestyle@heartresearch.org.uk