This week's offers...

Steadmans, Sedbergh: Own-make fresh haggis using Dales lamb; in natural casings.......£1.99 per lb.

Kendal Fisheries: Fresh line-caught Cornish mackerel......£2.37 (500g).

Fresh sardines..........£2.65 (500g).

Greenbanks, Kendal: Class 1 English leeks..................55p per lb.

Hazelmere Bakery, Grange-over-Sands: New line - Orange & Chocolate Jaffa Slice with oranges, almonds, and a chocolate & cream coating gluten-free...................£1.15 per slice.

Growing with Grace, organic market garden, Clapham: Organic Seville oranges......£2.19 per kilo.

Cartmel Village Shop: Jules & Sharpie Hot Marmalade - rich, dark, thick-cut Seville oranges & chilli. Try warming & pour over vanilla ice cream.............£3.95 (340g).

Hutchinsons, Coniston: Crumbly Lancashire Cheese with Pickled Onions..............£4.50 per 500g Richardsons, Bowness: Special offer rump steak .................buy 500g or more and save £1.12 per kilo.

A Taste of Lakeland, Ambleside: Traditional black pudding from the Bury Black Pudding Company.........£1.70 per 1lb sausage'.

Plumgarths farm shop: Low Foulshaw Farm beef ..............................................3lbs rump steak £8.99.

Bowland Bridge Stores: Pitted dates from Suma - eat as a sweet treat or use for sticky toffee pudding & date and walnut slice.......................................................92p per 500g.