Peter Hutchinson, Greenodd: Forequarter of beef approx weight 130lbs. Only 90p per lb. Why not share with a friend? Beef from, Ian Edmondson, of Stony Crag, Newland.

Lucy's of Ambleside: Spank's Savoury Orange Compote; ideal with Lakeland Herdwick lamb (see this week's column); either serve alongside or stir into a casserole. One of a range, from £3.50 (300g).

Howbarrow organic farm, Cartmel: Organic juicing apples............................78p per kilo.

Higginsons, Grange-over-Sands: Versatile English pork fillet for a quick and easy meal, eg: stir-fries, marinade & pan-fry, grilling kebabs, stroganoffs & schnitzels......£3.99 per lb.

Low Sizergh Barn Farm Shop: For a great start to your day - organic porridge oats from The Watermill at Little Salkeld............................£1.51 per kilo bag.

Watson & Woollard, Kendal: Swaledale lamb middle neck chops from Dales Quality Meat at Hawes..................£3.08 per 500g.

The Honeypot, Hawkshead: Saddleback Foods & Smokerie (Penrith) smoked salmon £5.99 (230g).

Dales butchers, Kirkby Lonsdale: Vale of Lune leg of lamb fillets - approx 2 kilos each.............................£4.98 per kilo.

Lunesdale Fruiterers, Kirkby Lonsdale: Seville marmalade oranges.................£1.39 per kilo.

Oddbins, Kendal: Lindemans Bin 45 cab sauv (soft, blackcurrant-filled wine) £5.99 or 3 for £15.

Country Harvest, Ingleton: The Warrior' Haggis (500g) Burns Night Special...................£2.85 each.