Kendal Fisheries: Fresh whole seabass £2.99 each.

Greenbanks, Kendal: New season Seville oranges for marmalade-making....55p per lb.

Peppers, all colours...£1.25 per lb.

Button mushrooms......32p per 1/4 lb.

Bowland Bridge Stores: Eden organic red grape juice - freshly cold pressed from organically-grown red grapes......£1.85 (750mls).

Cartmel Village Shop: Boost your energy levels with Munchie Seeds, a delicious mix of sunflower, pumpkin & sesame seeds - high in iron & zinc dry roasted, chilli mix, or vanilla £2.75 per 200g tub.

Growing with Grace, organic market garden, Clapham: Organic Seville oranges ...£1.10 per half kilo.

Steadmans, Sedbergh: Special offer: 5lbs matured rump steak sourced from local farms through Dales Quality Meat at Hawes......£3.29 per lb.

Hutchinsons, Coniston: Hot Mexicana Cheddar with peppers...£5.25 per half kilo.

A Taste of Lakeland, Ambleside: Winter sale 30 per cent off selected foods, beers & baskets.

Plumgarths farm shop: Country cure gammons from Richard Woodall of Waberthwaite - special offer: £3.25 per half kilo.

Hazelmere Bakery, Grange-over-Sands: Special offer - own-make mince pies (suitable for vegetarians) 4 for the price of 3, normally 40p each.