Celebrate Sausage Week...buy local... Richardsons, Bowness: Topside of local beef from farmer Stephen Coward of Dalton-in-Furness £2.95 per 500g.
Hazelmere Bakery, Grange-over-Sands: New ready-meal: Autumn veggie bake with red kidney beans, & seasonal vegetables in a rich tomato sauce topped with mashed sweet potato & chopped hazelnuts suitable for vegans.........£2.95 (serves 1).
Steadmans, Sedbergh: To celebrate National Sausage Week (see right) Sausage Tasting Day tomorrow (Saturday). Also, special offer - buy 1 kilo sausage, get half a kilo free.
Growing with Grace, organic market garden, Clapham: Special offer own-crop pumpkins ...only 90p per kilo.
Cartmel Village Shop: Now available, full range of artisan breads from Pain de Paris at Staveley including bread of the month pumpkin & cumin batard.....£2.05.
Kendal Fisheries: Red snapper.......£5.45 per 500g Also, new season fresh game now available.
Hutchinsons, Coniston: 10lbs beef mince........£14 10lbs beef stewing steak.....£15.
Greenbanks, Kendal: 2lb bags English Cox's apples......89p.
A Taste of Lakeland, Ambleside: Hand-made chocolates from Brougham Hall - bag of 8......£2.95.
Plumgarths farm shop: 3lb lamb loin chops £8.99.
Bowland Bridge Stores: Suma organic carrot & coriander soup...91p