... your guide to local, seasonal and speciality food & drink.
Lucy's of Ambleside: Gluten-free chocolate cake, £6.50.
Higginsons, Grange-over-Sands: All-day breakfast pie - bacon, black pudding, beans, egg & sausage, £1.60.
Low Sizergh Barn Farm Shop: Fresh British pumpkin and marrow, 60p per kilo. Also range of gourds, £1.50 per kilo.
Country Harvest, Ingleton: The Black Farmer cracked pepper sauce, good with meat, fish or vegetables. £3.50 per 280g jar.
Watson & Woollard, Kendal: Duck breast, £10.50 per kilo.
The Honeypot, Hawkshead: Red hot peppers stuffed with feta and myzithra cheese in sunflower oil, £4.50 per 400g.
Howbarrow organic farm, Cartmel: Local organic leeks, £2.09 per kilo.
Dales butchers, Kirkby Lonsdale: Vale of Lune half lambs, £27.50 each.
Peter Hutchinson, Greenodd: Four-boned rack of lamb, oven ready in mint marinade, £3.80 per lb.
Lunesdale Fruiterers, Kirkby Lonsdale: Pickling onions, 89p per kilo; pickling spice, 35p per 100g; pickling vinegar, £1.50 for 2 litres.
Oddbins, Kendal: Delbeck champagne, £21.99.
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