...your guide to local, seasonal and speciality food & drink.

Bowland Bridge Stores: Organic apple, apricot & ginger chutney - £1.55 (310g).

Growing with Grace, organic market garden, Clapham: Organic own-crop aubergines - £1.45 (500g).

Kendal Fisheries: Lakeland trout - £2.30 (500g).

Plumgarths farm shop: Taylor's Luxury Cumberland Bread & Butter Pudding made by chef Paul Taylor from Irthington, nr Brampton - £3.45 (370g).

A Taste of Lakeland, Ambleside: New season Coniston wildflower honey from High Dixon Ground - £3.95 (454g).

Hazelmere Bakery, Grange-over-Sands: Own-make damson jam with Lyth Valley damsons - £2.90 (300g).

Cartmel Village Shop: Roasted sunflower & pumpkin seed oil. Smooth, nutty flavour, ideal for salads, drizzling or dipping - £3.50 (250mls).

Steadmans, Sedbergh: Garsdale own dry-cured gammon joints - £3.19 per half kilo.

Hutchinsons, Coniston: 10lbs beef stewing steak - £16.

Richardsons, Bowness: Tenderised steak in a red pesto marinade - ideal for the BBQ - £4.50 (500g).