... your fuide to local, seasonal and speciality food & drink.

Growing with Grace, organic market garden, Clapham: Summer squashes & courgettes - £1.75 per kilo.

Cartmel Village Shop: Set clover honey - new season - from Coniston/Broughton - £3.50 per lb jar.

Hazelmere Bakery, Grange-over-Sands: A slice of history' Cumberland Rum Nicky - with rum butter, brown sugar, cherries & ginger - £1.05 per slice.

A Taste of Lakeland, Ambleside: Rosemary infused rock salt from the - Hawkshead Relish Company £4.50 (200g).

Steadmans, Sedbergh: Fresh local chicken boneless stuffed chicken crown - with a citrus & herb forcemeat.

Minimum weight 200g - £5.49 each (serves 3-4).

Plumgarths farm shop: Low Foulshaw lamb chops - 3lbs for £8.99.

Mini chicken roasties, with sausagemeat, bacon & sage and onion stuffing - £2.98 each (serve 1).

Hutchinsons, Coniston: Home-cured bacon - £2.53 per half kilo.

Richardsons, Bowness: Rump steak (out of Wigton auction) - £4.90 per half kilo.

Kendal Fisheries: Fresh Scottish salmon - filleted & boneless - £3.53 per lb, Natural oak-smoked haddock - £4.20 per lb.

Bowland Bridge Stores: Rostoy Peach Nectar & Apricot Nectar juice drinks - (1 litre) £1.69.