...your guide to local, seasonal and speciality food & drink.

Growing with Grace, organic market garden, Clapham: Bags of own-grown salad leaves with edible flowers - £1.20 per 100g bag.

A Taste of Lakeland, Ambleside: Cartmel Valley Game venison & pheasant burgers - £1.60 for 2.

Hazelmere Bakery, Grange-over-Sands: Own-make red onion marmalade - £1.59 per 100g perfect with BBQ meats, cheeses & picnics.

Greenbanks, Kendal: English tomatoes - 39p per lb.

Cartmel Village Shop: New season jams made with Cumbrian fruit - from Jane Maggs of Wild & Fruitful at Wigton - raspberry; strawberry & rose petal; gooseberry & elderflower - from £1.95 - £2.15.

Steadmans, Sedbergh: Dales Quality Lamb whole legs, cut & prepared into joints, steaks or butterflied for the BBQ - £2.40 per half kilo.

Hutchinsons, Coniston: Minted local lamb chops - £4.40 per half kilo.

Richardsons, Bowness: Own-make kebabs with local lamb, peppers & onions - £1.40 each.

Plumgarths farm shop: For the BBQ, 4oz own-make hamburgers - 65p each, Sizzling pork & red pepper sausages - £2.23 per lb.

Kendal Fisheries: Fresh sea trout - £4.95 per lb, Fresh sardines - £2.40 per lb.

Bowland Bridge Stores: Organic & fat-free Balsamic vinegar & orange dressing 250mls - £1.79.