Lucy's of Ambleside: Italian foccacia ciabatta or sunflower and honey bread with a choice of chutneys, pickles cheeses and meats. Filled rolls from £1.50, filled baguettes from £1.95.

Higginsons, Grange-over-Sands: Chicken Royale - fresh Cumbrian boneless chicken supreme filled with chopped leaks, peppers and smoked bacon in a creamy garlic sauce, £2.99 each.

Low Sizergh Barn Farm Shop: Hand-made Swale-dale cheese, mild and semi-soft £1.79 per 120g.

Country Harvest, Ingleton: White Stilton cheese with mango and ginger, £1.02 per 100g.

Watson & Woollard, Kendal: Local spring lamb now available, various cuts and prices.

The Honeypot, Hawkshead: Balsamic vinegar and extra virgin olive oil salad dressing £3.70 for 170ml.

Howbarrow organic farm, Cartmel: Howborrow-grown organic asparagus, £2.75 per bunch.

Dales butchers, Kirkby Lonsdale: Vale of Lune new season spring lamb shoulder with bone, £3.48 per kilo.

Peter Hutchinson, Greenodd: Selected cuts of Hereford beef from Haverthwaite, various prices and cuts.

Lunesdale Fruiterers, Kirkby Lonsdale: Local Underley asparagus, £2.20 per 250g.