Meat, fruit, gingerbread or chutney, it's all in Check Out this week.

Peter Hutchinson, Greenodd: For the freezer whole own farm lambs (Holbeck Farm, Woodlands)£1.80 per lb - cut & bagged to customer requirement.

The Honeypot, Hawkshead: Hand-cooked jacket potato crisps made at St Andrew's, Scotland flavours include smoked salmon, haggis & habanero chilli - 85p per 50g bag.

Lunesdale Fruiterers, Kirkby Lonsdale: All you need for apple & rhubarb crumble - Bramley apples 90p per half kilo, rhubarb £1.48 per half kilo & crumble mix 46p per packet.

Country Harvest, Ingleton: Dales Quality Meat (Hawes) Dales-reared beef topside...£3.20 per 500g.

Watson & Woollard, Kendal: Own-make spicy Westmorland Sausage - £2.17 per half kilo.

Howbarrow organic farm, Cartmel: Own-grown organic land cress, vitamin-rich.....£1.25 (100g bag).

Dales butchers, Kirkby Lonsdale: Venison roasting joints from Cornvale Foods. - £4.48 per 500g.

Low Sizergh Barn Farm Shop: Own-make Low Sizergh gingerbread, baked daily with fresh farm eggs - £1.85 per 250g (approx).

Lucy's of Ambleside: Little Pickle & Spice Co. eg apple & ginger chutney, spiced cabbage..from £1.25.

Higginsons, Grange-over-Sands: Pork pockets sage, apple & cider forcemeat encased in a pork sirloin glazed with sage & onion oil - £2.99 per lb.

Bowland Bridge Stores: Patak's original cooking sauces - Madras chilli & cumin sauce, medium hot - Special offer: £1.19 for two tins (283g each).