We have become a nation of food lovers, but this romance with edible treats is leading to heartache.

Levels of childhood obesity are continuing to soar, fuelling an explosion in the number of young people developing type 2 diabetes. The condition normally affects the over 40's who are overweight or obese.

Diabetes sufferers are five times more likely to suffer from cardiovascular disease, as well as being more at risk of kidney disease and nerve damage. June 10 - 16 is Diabetes week and Diabetes UK are encouraging people to start making small changes to their lifestyle to help reduce their risk of developing diabetes.

Shape up If you are apple' shaped then take extra care to keep your waistline under control. An expanding waistline can lead to an increased risk of developing type 2 diabetes.

Sweet, but not innocent Seemingly innocent foods, such as cereals, bread and baked beans can be very high in sugar. The Food Standards Agency is working to reduce the amount of sugar in food.

Get moving Exercise is one if the best ways to maintain the right weight for you and will reduce your risk of developing type 2 diabetes.

Back to basics Eat a healthy balanced diet, low in sugar, saturated fat and salt. Eat the right quantity of food for you, be active and get your five fruit and vegetables a day.

For more information and advice about healthy living, contact Heart Research UK on 0113 297 6206 or email lifestyle@heartresearch.org.uk.