BOOKINGS are now open for a free programme of outdoor swimming and water safety sessions for children which will be returning to the Lake District this summer.

Being held for the first time at Rayrigg Meadow, Swim Safe sessions will take place between July 25-August 13 while sessions specially for school children take place between July 4-15.

Practical, interactive, educational and fun, each session includes a land-based safety lesson with a lifeguard and in-water tuition with a swimming teacher.

Wetsuits, swimming hats and a free goody bag with t-shirt are all provided.

Book at www.Swimming.org/SwimSafe or simply come along on the day.