Low Sizergh Barn Farm Shop: Herdwick lamb shoulder (boned & rolled) from Yew Tree Farm (Coniston) £5.18/500g.

Dales butchers, Kirkby Lonsdale: Own-make black pudding (tray-baked) £2.50/500g.

Lucy's of Ambleside: Hand-made gourmet meal ready to take away. Bluebird Braised Beef & Dumplings from the Lazy Lucy's range £5 for 500g (= 2 large portions!).

Higginsons, Grange-over-Sands: Special offer 3lbs fresh English pork loin chops only £5.99.

Peter Hutchinson, Greenodd: Special offer whole silversides of beef £2.55 per lb.

Bowland Bridge Stores: Organic apple juice, pure fruit concentrate £2.49 (400mls).

Country Harvest, Ingleton: From the Yorkshire Soup Company, 5 varieties eg: winter vegetable with pearl barley & thyme; onion with Hambleton ale & mustard all £2.45.

Watson & Woollard, Kendal: S. African boerwors sausage with beef & pork. No rusk £2.97 per 500g.

The Honeypot, Hawkshead: From Lakeland Specialties at Keswick smooth hot chilli mustard £1.99 (170g).

Howbarrow organic farm, Cartmel: Brussel sprout tops (Lancs) £1.72 per kilo Tundra cabbage (Lancs) 96p each.

Burton Village Stores: Chocolate weekend' with special offers.