Hazelmere Bakery, Grange-over-Sands: Bee Stings! Sweet bread dough filled with almond confectioner's custard & topped with fruit & nuts £1.15.

Kendal Fisheries: Fresh fish pie mix (halibut, salmon, smoked haddock, haddock) skinless & boneless 1lb+ pack £4.95.

Line-caught Cornish mackerel £2.85/lb.

Artisan, Kendal: Staff of Life olive bread £2.45 (with black & green olives); Caerphilly cheese - unpasteurised cow's milk, rich, creamy, & earthy £1.54 per 100g.

Templand Farm Shop, Allithwaite (Fri/Sat only): Own-reared Aberdeen Angus, well matured brisket £3.25 per 500g Growing with Grace, organic market garden, Clapham: Organic seville oranges for marmalade £2.56 per kilo; also, lemons & maple syrup for Shrove Tuesday.

Cartmel Village Shop: Perfect for pancakes, a range of fruit coulis from Best of Taste Co. eg: wild blueberry, or mango & passion fruit, from £3.75.

Steadmans, Sedbergh: Special offer Beef hind quarters (includes sirloin, rump, fillet, topside, silverside, thick flank, mince & shin) cut to customer requirement £1.49/lb (average hind quarter weight 160lbs).

Hutchinsons, Coniston: 2 Lancashire chickens..............................£5.

Richardsons, Bowness: Chicken fillets (from Frank Bird, Langwathby) buy 3 get 1 free.

Greenbanks, Kendal: English Cox's apples 2lbs pack 99p.

Plumgarths farm shop: Special offers 10lb mince £13.90 / 10lb stew steak £16.90.